A style developed by B. K. S. Iyengar.
It is a form of Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. It is the best way to learn yoga as it gives the foundation for all yoga styles.
This style uses props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.

A style of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

A stye typically practiced with props, and involves only a handful of restorative poses you’ll hold for extended periods of time — this helps students really connect with mind and body and achieve a deep level of relaxation. Restorative yoga leads the student towards a more healing and recuperative experience, it invites a host of wonderful benefits.